زبان انگلیسی

انگلیسی در ۶ دقیقه-رژیم گرفتن

یادگیری زبان با روزی 6 دقیقه تمرین

لطفا به این شش دقیقه صوت گوش نموده و همزمان متن زیر را مرور نمایید ، هر بخش را که متوجه نشدید صورت را متوقف نموده و یا به عقب برگردانید

به خاطر داشته باشید این صوت مربوط به سطح متوسط می باشد و احتمالا برای سطح ابتدایی کمی دشوار است

Doug: Hello, I’m Doug Campbell and this is 6 minute English. Today we’re talking
about going on a diet. And I’m here with Jackie Dalton.
Jackie: Hi Doug, have you ever gone on a diet to try to lose weight?
Doug: No I haven’t Jackie, but I am sure if I did go on a diet, I wouldn’t be successful.
It’s very, very difficult! To start the programme I have a question for you
though, Jackie, about going on a diet. Well there are lots of different diets –
loads of different diets, but I want to talk about one of them – the low-carb diet.
Jackie: Yes, I’ve heard of that.
Doug: Okay Jackie, if you were on a low-carb diet, you would eat…
a) less pasta
b) less fish
c) less salad
Jackie: Okay, yes, I think I do know this one because low-carb is short for lowcarbohydrate
which is a food group that releases lots of energy and I know that
fish is protein, salad is roughage, which is leafy stuff, and pasta is a
carbohydrate so if you are eating low-carb you would cut out or cut down on
pasta.
Doug: Okay, you are sure about that.
Jackie: I’m sure about that. Today, we’re going to hear from two people who have
gone a diet. Were they successful? Did they lose weight?
Man
I went on the 28 day detox diet which really helped you lose weight and detox the body at the
same time and it really worked. You just ate hardly anything at all.
Jackie: Hmm. I don’t think I would like that diet.
Doug: Well he said that he did lose weight and also it was a detox diet. That’s when
you eat and drink things that…it’s hard to explain…clean you inside. Fresh
things. Water can be part of a detox diet
Jackie: You won’t gain weight drinking water.
Doug: Gain weight – that’s the opposite of lose weight. And with that detox diet, he
did lose weight.
Jackie: And if you eat less you certainly will lose weight. He said that he ate hardly
anything at all!
Doug: I don’t like the sound of that diet!
Jackie: When you go on a diet you need to be strong. You mustn’t say, “Oh I’ll start
my diet…tomorrow!” Yes, you need a lot of will-power.
Doug: Right, you can eat some things but maybe not the things you like. There is no
such thing as a chocolate cake diet for instance …unfortunately! You’re
listening to BBC Learning English.com.
Doug: Here’s another diet. Listen to this woman. Was her diet successful? Did it work?
Woman
When I was in my twenties I went on a diet where you were only allowed to drink liquids and
it worked. It worked for a week. I lost 6 pounds and then over the weekend I just ate normally
again. And by Monday morning I put all the weight back on again and so it was completely
pointless.
Doug: Oh dear, that diet didn’t work.
Jackie: Yes, she said it was a waste of time. It was completely pointless.
Doug: Well it worked….for a week! But that’s the problem with diets. You lose
weight but then you often put the weight back on.
Jackie: And again, that diet sounded awful, if not unhealthy. She could only drink
liquids.
Doug: According to experts you can’t just go on a diet for a couple of weeks and
expect to keep that weight off. You need to change what you eat permanently.
You have to change your lifestyle.
Jackie: And of course you should always get the advice of your doctor before you do
this kind of thing. And they might suggest you eat different foods. Stay away
from fattening foods like cakes and chips.
Doug: All the foods we like.
Jackie: All the foods we like!
Doug: You can get more advice on this from the BBC Website in an article called
“How to Lose Weight”.
Jackie: Let’s look again at some of the language about diets. You can gain weight or….
Doug: You can lose weight. Many people go on a diet to try to lose weight. They go
on a diet to try to lose weight, but it doesn’t always work.
Jackie: No the diet doesn’t work – they don’t lose any weight. Or they lose the weight
and then they put it back on again.
Jackie: Listen again to those two people talking about their diets.
Diets
I went on the 28 day detox diet which really helped you lose weight and detox the body at the
same time and it really worked. You just ate hardly anything at all.
When I was in my twenties I went on a diet where you were only allowed to drink liquids and
it worked. It worked for a week. I lost 6 pounds and then over the weekend I just ate normally
again. And by Monday morning I put all the weight back on again and so it was completely
pointless.
Doug: Finally, my question Jackie.
Jackie: Yes, the one I was so sure I had the correct answer to.
Doug: If you were on a low-carb diet you would eat?
a) less pasta
b) less fish
c) less salad
Jackie: And I said less pasta. Was I right?
Doug: You were absolutely correct. I love pasta though.
Jackie: No, I don’t think I could ever do a low-carb diet. It would never work.
Doug: Well, it certainly wouldn’t for me. Okay the answer was a) less pasta. If you
were on a low-carb diet you would eat less pasta. That’s all for now. Goodbye.
Jackie: Goodbye.

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